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Make physical activity part of your daily routine

coachingclubuk@gmail.com (Jack Oxlade) — Fri, 04 Aug 2023 10:14:15 GMT

Make physical activity part of your daily routine

Finding the motivation to exercise regularly can be challenging, but you can really transform your life by making physical activity part of your daily routine, and exercise can be fun!

You may struggle to start with, but once you start to feel and see the benefits of exercise you will become more and more motivated. Often the hardest part is getting started.

Exercise offers a wide range of benefits

From physical to mental well-being, exercise offers a wide range of benefits that can transform your life.

These benefits include:

An improvement of physical health
Weight management
An improvement in mental health
Improved energy levels
Better sleep patterns
An opportunity to connect with others
Enhanced body image
Boosted self-esteem
Longevity
Disease prevention

What many forget about exercise is that it doesn’t just allow you to achieve physical fitness; it’s a powerful tool that can positively impact every part of your life. From improving physical health and mental well-being to fostering social connections and boosting self-esteem, regular physical activity is a transformative force.

Embrace exercise as a part of your lifestyle, and you'll experience the countless benefits it brings, paving the way to a healthier, happier, and more fulfilling life. So, what are you waiting for? Lace up those trainers, hit the gym, or head outdoors for a walk, and let exercise revolutionise your life, one workout at a time.

Need help with exercise? Get a personal trainer

If you want some help and advice about exercise, a personal trainer can help.

The Coaching Club is here and ready to assist you with all your training requirements, and to work out a routine that suits your needs and time availability.

Our team of personal trainers will work with you to create a programme of exercise especially for you. Sign up to a personal training programme with The Coaching Club and see the change that can happen!

Our personal trainers cover Sheffield, Doncaster and South Yorkshire, offering personal training at the gym or at your home.

We offer total flexibility in personal training programmes.

Our one-to-one personal training offers you flexible packages and your personal trainer will be with you every step of the way.

Feel the benefits of exercise, at a time to suit you, with The Coaching Club!

Exercise after injury

coachingclubuk@gmail.com (Jack Oxlade) — Mon, 10 Jul 2023 17:21:04 GMT

Exercise after injury

Injuries happen and it’s important to take care after an injury when returning to exercise. It’s something I am often asked about as a personal trainer.

Rehabilitative exercise following an injury is an important part of your recovery. You may need to be patient and rest for a while.

Rest is a crucial part of recovering and allows your body to heal. It can however result in muscle weakness and a loss of bone mass. This is where it’s important to look at rehabilitative exercise.

Listen to your body

The correct exercise following injury can help you get moving fully again. It’s important to listen to your body here and not rush things.

You’ll find that rehabilitative exercise has lots of benefits, including promoting healing, easing pain, increase strength and mobility, and improving mood.

Now of course we all lead busy lives and exercise may be the last thing we want to think about following an injury, but it’s important not to skip it. You will recover quicker and better by doing rehabilitative exercise and save yourself problems in the longer term.

If you are struggling after injury and want some help and advice about exercise, a personal trainer can help.

The Coaching Club is here and ready to assist you

The Coaching Club is here and ready to assist you with all your training requirements, and to work out a routine that suits your needs and time availability.

Our personal trainers cover Sheffield, Doncaster and South Yorkshire, offering personal training at the gym or at your home.

We offer total flexibility in personal training programmes.

Our one-to-one personal training offers you flexible packages and your personal trainer will be with you every step of the way.

Feel the benefits of exercise, at a time to suit you, with The Coaching Club!

The power of sport and friendship

coachingclubuk@gmail.com (Jack Oxlade) — Thu, 08 Jun 2023 14:16:33 GMT

The power of sport and friendship

Sport is such a great way for people to come together, form lasting friendships, and impact huge numbers of people.

I was so moved by the recent inaugural Rob Burrow Leeds Marathon which saw rugby league legend Kevin Sinfield stop short of the finish to carry his friend Rob Burrow over the line.

The event which was named after the former Leeds Rhino star Rob Burrow, who was diagnosed with motor neurone disease in 2019, saw over 12,000 people take part, including Rob’s wife Lindsey.

Kevin said the marathon which was raising funds for The Rob Burrow Centre for Motor Neurone Disease Appeal and the Leeds Hospitals Charity, as well as a host of other causes, was a celebration of friendship. He has raised more than £8m for MND charities after several other ventures, including completing seven back-to-back ultra-marathons in November.

This was Leeds’ first marathon in 20 years and what an event it was.

Magical

As a personal trainer it gives me enormous satisfaction to help people get fit enough to take part in such events and experience the huge surge of emotions of being part of something so magical.

Running a marathon is no easy undertaking and you need to put the training and preparation in, but what a feeling when you complete one.

If you think you have a marathon in you and aspire to complete one, then my advice would be to go for it. You never know what you can achieve until you make a start.

Perhaps a marathon is not for you, but maybe you would still like to take part in a running event. There are so many events nowadays that you are sure to find one to suit you, from park runs to 10K runs, half marathons, marathons and ultra-events. There really is something for everyone.

A personal trainer can help you achieve your goals

Taking that first step towards your goal can be the hardest. If you are struggling then get in touch.

If you feel like you need some help exercising, the support and guidance of a personal trainer may be what you need.

The Coaching Club is here and ready to assist you with all your training requirements, and to work out a routine that suits your needs and time availability.

Our personal trainers cover Sheffield, Doncaster and South Yorkshire, offering personal training at the gym or at your home.

We offer total flexibility in personal training programmes.

Our one-to-one personal training offers you flexible packages and your personal trainer will be with you every step of the way.

Feel the benefits of exercise, at a time to suit you, with The Coaching Club!

Exercise can be short and sharp

coachingclubuk@gmail.com (Jack Oxlade) — Fri, 21 Apr 2023 13:49:06 GMT

Exercise can be short and sharp

As a personal trainer I speak to lots of people who say they just don’t have time for regular exercise sessions. I tell them they do, and that exercise can be short and sharp and still be effective.

You don’t have to exercise for hours to feel the benefit. A 15-minute workout can be highly effective if you really can’t afford any more time.

Too many people beat themselves up about not doing enough exercise, but a small amount of exercise is better than none at all, and it’s important to start somewhere.

So, if you have a busy schedule, you need to rid yourself of any ideas of going to the gym every day. Instead see what you can realistically fit into your day. Perhaps a lunchtime walk; you can even have a business meeting on the phone while walking. Or, perhaps you can exercise as you move around your home.

It’s important to be kind to yourself when it comes to exercise, but also to remember how beneficial exercise is and the many ways it can improve your health and well-being.

As we move towards summer, the days are generally warmer and longer, and it’s a great time to get outdoors and feel the sun on your face. Start off with short walks perhaps and build up over the coming months.

Need help with your exercise routine?

If you feel like you need some help exercising, the support and guidance of a personal trainer may be what you need.

The Coaching Club is here and ready to assist you with all your training requirements, and to work out a routine that suits your needs and time availability.

Our personal trainers cover Sheffield, Doncaster and South Yorkshire, offering personal training at the gym or at your home.

We offer total flexibility in personal training programmes.

Our one-to-one personal training offers you flexible packages and your personal trainer will be with you every step of the way.

Feel the benefits of exercise, at a time to suit you, with The Coaching Club!

When is the best time of the day to exercise?

coachingclubuk@gmail.com (Jack Oxlade) — Tue, 04 Apr 2023 18:09:08 GMT

When is the best time of the day to exercise?

As a personal trainer I am often asked when the best time of the day to exercise is: morning, afternoon or evening?

It’s a topic that is often debated, but in my view the answer is clear: when you can.

Working as a personal trainer I am acutely aware that everyone has time pressures, be those dictated by work, family or other commitments, and regardless of the time you have to work out there are many health benefits associated to moving regularly. It improves the health of your heart, your body and your mind.

So, while science may say that there is an optimum time of day to exercise, I would always advocate that making time for some exercise is better than not doing so, whatever time of day it is.

If the only time of the day you have free to exercise is before going to work then this is best for you. Similarly, if you only have a free slot in the evening, then that is best. If it means you get regular exercise, then that is key, and it also ensures you will stick to it.

There has been much research carried out into the optimum time to work out and according to a lot of studies morning workouts come out top. Reasons include that it can help move your circadian rhythm making your body more alert in the morning and more tired come the evening, meaning you fall asleep earlier and also that you have deep sleep. It is also shown to burn more fat and that the afterburn lasts longer. Other cited benefits are that it can make you more productive and boost your mood.

Exercising later in the day also has benefits though, with research showing that most people function on a physical level better later in the day, and your body is warmer. Exercise is also a great way to relieve the stress of the day, and it can be a great thing to do in place of sitting watching television.

The way I see it is that you do whatever suits you, and if you are not managing to fit exercise into your life, perhaps you need to mix things up and try something different.

Need help with your exercise routine?

If you feel like you need some help exercising, the support and guidance of a personal trainer may be what you need.

The Coaching Club is here and ready to assist you with all your training requirements, and to work out a routine that suits your needs and time availability.

Our personal trainers cover Sheffield, Doncaster and South Yorkshire, offering personal training at the gym or at your home.

We offer total flexibility in personal training programmes.

Our one-to-one personal training offers you flexible packages and your personal trainer will be with you every step of the way.

Feel the benefits of exercise, at a time to suit you, with The Coaching Club!

Make exercise a priority this March

coachingclubuk@gmail.com (Jack Oxlade) — Thu, 02 Mar 2023 18:11:26 GMT

Make exercise a priority this March

There are so many benefits of regular exercise that it should be a priority in your life, and if it isn’t there is no better time than now to make sure it is.

March is the month for new beginnings, with spring just round the corner and the days getting longer. If you have been putting off exercise during the winter months then the longer, lighter and hopefully warmer days may be just what you need to give your exercise routine a kick-start.

For, when you consider all the benefits of regular exercise, you simply would not do it.

Regular exercise has been shown to help boost energy levels and improve your mood. It may also be linked to many other health benefits, including reducing your risk of chronic disease.

There are so many ways you can exercise, including swimming, running, walking, jogging and dancing, so everyone can find something to suit.

As a personal trainer I see the transformations that take place with people once regular exercise becomes part of their lives. Exercise can make you feel happier, it can help with weight loss, it’s good for your muscles and bones, it can increase energy levels, help skin health, brain health and memory, relaxation and sleep quality, reduce pain, and promote a better sex life.

In fact, exercise brings so many great benefits that can impact almost every part of your health.

It’s important to point out too that you don’t need to give huge amounts of time to exercise to feel the benefits. Just allocate some time each day or during each week to exercise and you will soon start to see and feel the results.

Need help with your exercise routine?

If you feel like you need some help exercising, the support and guidance of a personal trainer may be what you need.

The Coaching Club is here and ready to assist you with all your training requirements, both during the coming month and all year round.

Our personal trainers cover Sheffield, Doncaster and South Yorkshire, offering personal training at the gym or at your home.

We offer total flexibility in personal training programmes.

Our one-to-one personal training offers you flexible packages and your personal trainer will be with you every step of the way.

Feel the benefits of exercise this March with The Coaching Club!

Love yourself this February!

coachingclubuk@gmail.com (Jack Oxlade) — Wed, 01 Feb 2023 20:21:06 GMT

Love yourself this February!

February is the month of love and why not make it the month to love yourself and commit to improving your fitness and health?

Perhaps you started the year with good intentions and made the usual New Year resolutions to tackle your wellbeing and fitness, and maybe set yourself some goals. You are certainly not alone in this, or in possibly failing to follow through on those goals.

So as we move into February and Valentine’s Day approaches fast, why not get into a fitness routine. You could pair up with a partner or friend, but if not just set yourself some realistic goals and make a start.

Get a good routine going

It’s all well and good having great intentions, but you need to get into a good routine. This could be helped by setting out your goals, visualising them and even writing them down.

Don’t make excuses

We’ve all done it, and indeed do it, but try to stop making excuses and finding reasons not to exercise. Having someone to exercise with can help with this a lot.

Remember to treat yourself

Of course, it’s always important to be kind yourself and while taking your training seriously, you should always find time to treat yourself. February is definitely the month to do this. So, book a meal out or a pamper session, just remember to exercise too.

What’s great about this time of year is that we can put January behind us and the weather generally starts to improve and the days begin to get longer. This helps us to focus on exercise, and can also give us a much-needed energy boost.

Looking forward

It’s a time to look forward to the year ahead and also to start thinking about, and booking, holidays. This is another motivation for getting fitter and healthier.

Need help with your fitness goals?

If you feel like you need some help exercising, the support and guidance of a personal trainer may be what you need.

The Coaching Club is here and ready to assist you with all your training requirements, both during the coming month and all year round.

Our personal trainers cover Sheffield, Doncaster and South Yorkshire, offering personal training at the gym or at your home.

We offer total flexibility in personal training programmes.

Our one-to-one personal training offers you flexible packages and your personal trainer will be with you every step of the way.

Feel the benefits of exercise this February with The Coaching Club!

Have a happy and healthy 2023!

coachingclubuk@gmail.com (Jack Oxlade) — Fri, 13 Jan 2023 14:04:10 GMT

Have a happy and healthy 2023!

OK, so it’s January and we all know what that means: lots of New Year resolutions about being more fit and active in 2023.

However, New Year resolutions are all well and good, but can you stick to them?

Keep it real!

My advice is to keep it real and set yourself realistic goals when it comes to exercise – that way you are more likely to stay on course.

Sensible nutrition

Take a look at nutrition and the impact it can have. By giving your body the correct fuel, you will find it will help any exercise programme.

Work out with a friend

Find someone to work out with and you will find it more fun, and there will be some extra motivation and encouragement to keep going throughout the year and to achieve your 2023 fitness goals.

Make sure you stretch

Stretching is crucial – it’s great for recovery, will help you avoid injury and also feels good.

Get outdoors

Getting outside and exercising in nature is great for the spirit and will help improve your mood.

Work with a personal trainer

If you feel like you need some help exercising, the support and guidance of a personal trainer may be what you need.

The Coaching Club is here and ready to assist you with all your training requirements, both during the coming month and all year round.

Our personal trainers cover Sheffield, Doncaster and South Yorkshire, offering personal training at the gym or at your home.

We offer total flexibility in personal training programmes.

Our one-to-one personal training offers you flexible packages and your personal trainer will be with you every step of the way.

Feel the benefits of exercise with The Coaching Club!

Most of all though, have a very happy 2023!

Stay fit over Christmas

coachingclubuk@gmail.com (Jack Oxlade) — Fri, 02 Dec 2022 14:24:00 GMT

Stay fit over Christmas

Christmas is just around the corner and it’s a time when fitness regimes can go out of the window and we can succumb to excessive eating and drinking, often only to regret it in January.

So, with that in mind, there are a few simple things to remember and do while still not forgoing the enjoyment of the festive period.

Whenever I do a supermarket shop I always try to have eaten beforehand, to prevent me buying a load of snacks when there. When I am full I make different purchasing decisions. The same can be applied to trips out over Christmas – eat before you go out and then you won’t be as tempted when out. Ensure you eat regularly too, which will also remove the temptation to snack.

Tis the season to be jolly

Tis the season to be jolly, obviously, but try to drink with moderation as this will help keep your calorie intake down.

Don’t forget to be active. Yes, the festive season can be a bit static, but get outside for a walk, go to the gym if you can, or perhaps enjoy an early morning jog to blow away the cobwebs. If there are children around, get outdoors and do some fun activities. If there is snow, build a snowman, go sledging or have a snowball fight.

If you usually exercise a lot then be kind to yourself and allow yourself to have some time off to enjoy the festivities. Perhaps eat smaller portions, and ensure you drink plenty of water – this can help satisfy your appetite, keep you hydrated and also help prevent a possible hangover.

Most of all though, make sure you enjoy the Christmas period. It’s a time to relax a bit and enjoy time with family and friends.

Need some help with exercise?

If you feel like you need some help exercising, the support and guidance of a personal trainer may be what you need.

The Coaching Club is here and ready to assist you with all your training requirements, both during the coming month and all year round.

Our personal trainers cover Sheffield, Doncaster and South Yorkshire, offering personal training at the gym or at your home.

We offer total flexibility in personal training programmes.

Our one-to-one personal training offers you flexible packages and your personal trainer will be with you every step of the way.

Feel the benefits of exercise with The Coaching Club!

So many benefits to regular exercise

coachingclubuk@gmail.com (Jack Oxlade) — Wed, 09 Nov 2022 10:03:43 GMT

So many benefits to regular exercise!

Regular exercise has so many benefits, and yet so many people struggle to fit exercise into their daily routine, or start to and then over time efforts wane.

If you need some extra motivation to exercise, the World Health Organisation gives some great key facts about exercise on its website.

Here they are:

Physical activity has significant health benefits for hearts, bodies and minds
Physical activity contributes to preventing and managing non-communicable diseases such as cardiovascular diseases, cancer and diabetes
Physical activity reduces symptoms of depression and anxiety
Physical activity enhances thinking, learning, and judgment skills
Physical activity ensures healthy growth and development in young people
Physical activity improves overall well-being
Globally, 1 in 4 adults do not meet the global recommended levels of physical activity
People who are insufficiently active have a 20% to 30% increased risk of death compared to people who are sufficiently active
More than 80% of the world's adolescent population is insufficiently physically active

Lots to think about there and give motivation to get exercising.

Need some help?

If you feel like you need some help motivating yourself to exercise, the support and guidance of a personal trainer may be what you need.

The Coaching Club is here and ready to assist you with all your training requirements.

Our personal trainers cover Sheffield, Doncaster and South Yorkshire, offering personal training at the gym or at your home.

We offer total flexibility in personal training programmes.

Our one-to-one personal training offers you flexible packages and your personal trainer will be with you every step of the way.

Feel the benefits of exercise with The Coaching Club!

Keep the motivation to exercise

coachingclubuk@gmail.com (Jack Oxlade) — Tue, 04 Oct 2022 09:32:32 GMT

Keep the motivation to exercise

Many of us find exercising in summer a little easier than in autumn and winter, with the strong motivation of getting outdoors in the sun, wearing lighter clothing, and perhaps a holiday in the sun to look forward to and work towards.

Once autumn arrives, the days shorten and it gets cooler, and we can find ourselves lacking the drive to exercise as much, opting instead to stay indoors.

Set a new goal

Why not use this time to set yourself a new goal – is there a major running event you have always wanted to take part in, a mountain you have wanted to climb, a new sporting activity you want to try? Now is the time to set a new goal and work towards it.

By setting yourself a new goal you will have something to aim towards during the autumn and winter months.

Get outdoors

There is still plenty of opportunity to get outdoors and the temperature can be better for exercising at this time of year than in the hotter days of summer. It feels good to be outside and there is also the chance to catch some of the last of the sunshine.

Need some help?

If you feel like you need some help motivating yourself to exercise, the support and guidance of a personal trainer may be what you need.

The Coaching Club is here and ready to assist you with all your training requirements.

Our personal trainers cover Sheffield, Doncaster and South Yorkshire, offering personal training at the gym or at your home.

We offer total flexibility in personal training programmes.

Our one-to-one personal training offers you flexible packages and your personal trainer will be with you every step of the way.

Feel the benefits of exercise with The Coaching Club!

The benefits of working with a personal trainer

coachingclubuk@gmail.com (Jack Oxlade) — Tue, 06 Sep 2022 16:35:43 GMT

The benefits of working with a personal trainer

OK, so when it comes to exercise there are so many excuses for not doing it: a few examples are “I’m too tired”, “It’s too difficult”, and “I’m too old”.

We all know it’s all too easy to think of a reason not to exercise, but there are also as many reasons, if not more, to do it: for example, it will give you more energy, you will feel better, you will be better able to withstand stress, and you will decrease your risk of illness, and the list goes on.

However, what if the many benefits still aren’t enough to get you exercising? Then perhaps it’s time to consider working with a personal trainer and the many benefits this can have.

A personal trainer will be able to educate you about exercise and create a bespoke exercise regime for your personal requirements. They will help you set realistic goals and support you in achieving these.

With exercise it is important to take ownership of it and to be accountable, but this is something many people struggle with. A personal trainer will help you with this.

A personal trainer will help you get the best possible results from your time spent exercising and also support it with guidance on nutrition.

Taking on exercise alone can seem daunting, but having a supportive personal trainer by your side can boost your confidence and encourage you to stay on track and maintain healthy habits.

One of the major benefits is that a personal trainer will fit round your schedule, meaning you exercise when suits you, your work, family and lifestyle demands. There is also total flexibility about where you train.

A personal trainer will challenge you in a way that you wouldn’t on your own or with others, helping you achieve the very best results possible.

Work with a personal trainer

If you struggle with motivating yourself to exercise, the support and guidance of a personal trainer may help you.

The Coaching Club is here and ready to assist you with all your training requirements.

Our personal trainers cover Sheffield, Doncaster and South Yorkshire, offering personal training at the gym or at your home.

We offer total flexibility in personal training programmes.

Our one-to-one personal training offers you flexible packages and your personal trainer will be with you every step of the way.

Feel the benefits of exercise with The Coaching Club!

How to make sure you fit exercise into your busy schedule

coachingclubuk@gmail.com (Jack Oxlade) — Mon, 08 Aug 2022 13:35:06 GMT

How to make sure you fit exercise into your busy schedule

So you have decided you want to exercise more, but your schedule is so busy you are not sure how you are going to make room to do this.

Well, there are many easy ways to fit exercise into your daily routine. Here’s a few of them:

Get up earlier and do a workout before breakfast – a short 10-minute intense workout will set you up for the day and can be done in your own home using a video.
Get out for an early morning walk.
Walk or cycle your commute to work.
Get up and move around when at work or home.
Walk around during phone calls.
Go for a lunchtime walk or jog.
Have meetings while walking – perhaps the colleagues you are meeting can join you and you can hold your meeting while all getting some fresh air and exercise.
Visit the gym after work, attend a fitness class or go for a swim.
Go for a walk in the evening.
Get active with the family – play football or another game that gets you all moving and having fun at the same time.
Have a boogie to the music at home.

No matter how busy your schedule is, it is important to take time out for yourself and for exercise.

Do something is always better than doing no exercise at all. Even if you only have a spare 10 or 15 minutes, get moving.

You will feel and look better by keeping active.

Work with a personal trainer

If you struggle with motivating yourself to exercise, the support and guidance of a personal trainer may help you.

The Coaching Club is here and ready to assist you with all your training requirements.

Our personal trainers cover Sheffield, Doncaster and South Yorkshire, offering personal training at the gym or at your home.

We offer total flexibility in personal training programmes.

Our one-to-one personal training offers you flexible packages and your personal trainer will be with you every step of the way.

Feel the benefits of exercise with The Coaching Club!

Look and feel your best this summer!

coachingclubuk@gmail.com (Jack Oxlade) — Tue, 05 Jul 2022 16:48:41 GMT

Look and feel your best this summer!Look and feel your best this summer!

Summer is a great time to work on your fitness levels as temperatures rise and the days lengthen.

However, as we all know, there can also be plenty of distractions and excuses not to exercise – such as social events and holidays.

We need to remember though that the warmer weather and longer days won’t last and we must grasp the opportunity to get outdoors and enjoy exercising in the fresh air while we can.

There are so many ways to exercise during summer. Go walking with friends and family, go for a run or ride your bike.

Swimming is a great form of exercise and while the current growing trend of wild swimming may not be for everyone, getting in the water is a great way to get fit. If wild swimming is not for you, try a local pool or the sea.

Water sports are another fun way to keep fit. There are so many enjoyable water activities, including kayaking and paddle boarding, and when the sun is out they become even more fun for everyone!

Training too is better in the summer weather as you don’t need to be confined to the gym or home. Get outdoors and feel the benefits of the fresh air.

When you think of taking the car for short journeys, think again and perhaps walk. Walking is a great way to stay fit and it’s free and kind to the environment.

Work with a personal trainer this summer

If you struggle with motivating yourself to exercise in the summer, the support and guidance of a personal trainer may help you.

The Coaching Club is here and ready to assist you with all your training requirements during the summer months and all year round.

Our personal trainers cover Sheffield, Doncaster and South Yorkshire, offering personal training at the gym or at your home.

We offer total flexibility in personal training programmes.

Our one-to-one personal training offers you flexible packages and your personal trainer will be with you every step of the way.

Feel the benefits of exercise this summer with The Coaching Club!

Work out safely this summer

coachingclubuk@gmail.com (Jack Oxlade) — Sat, 04 Jun 2022 16:25:43 GMT

Work out safely this summer

As summer begins it’s important to take advantage of the better weather and longer days and get outdoors to exercise, but it’s also vital to keep any working out you do outside safe.

Stay hydrated

It’s always important to stay hydrated, but when the sun is shining and you are exercising you must keep hydrated to avoid heat stroke. Make sure you drink lots of water before, during and after your workout. Keep a water bottle close to you to rehydrate and also splash water on you when needed.

A quick and easy way to check you are hydrated is to look at the colour of your urine. If your urine is light yellow or colourless it is highly likely that you are staying well hydrated, whereas if it is dark yellow or amber, you are likely to be dehydrated.

Slow down

When it’s hot weather it is important to slow things down and take things easier than in colder weather. Allow your body time to adjust to the warmer temperatures. If you start to feel tired or dehydrated, stop what you are doing, seek some shelter and drink water.

When you change from indoor to outdoor workouts, begin with relatively short amounts of exercise and don’t go hard on the intensity. Don’t try to set any personal bests!

Protect yourself

When spending time outdoors always make sure you protect yourself with sunscreen and reapply this often. Choose a sunscreen with a SPF of at least 30. Also, choose the time of day you are exercising – select the mornings or evenings when the sun is not as powerful. If you do have to exercise in the heat of the day then get shade whenever you can.

Keep cool

Wear workout gear that is lightweight, breathable, loose and which reflects heat; light in colour. It’s important to keep yourself as cool as possible, so choose clothing with mesh or vents. Select workout clothes which are made from wicking materials as these will direct sweat away from your skin, keeping you both cooler and drier. Think about wearing a hat and sunglasses to keep your head and eyes protected.

Know when to stop

Be aware of the symptoms of heat-related illnesses and stop your workout straight away if you begin to feel unwell.

A personal trainer can help you

If you feel you would like the support and guidance of a personal trainer during the summer months and for us to ensure you exercise safely, The Coaching Club can help you.

Our personal trainers cover Sheffield, Doncaster and South Yorkshire, offering personal training at the gym or at your home.

We offer total flexibility in personal training programmes.

Our one-to-one personal training offers you flexible packages and your personal trainer will be with you every step of the way.

Feel the benefits of exercise with The Coaching Club!

Make exercise fun!

coachingclubuk@gmail.com (Jack Oxlade) — Wed, 04 May 2022 11:21:54 GMT

Make exercise fun!

Wanting to get fit, but feeling overwhelmed at the thought of exercising? Well, make exercise fun and it will become something you look forward to rather than dread.

Being physically active for just 30 minutes each day, at least five days a week, will help maintain your cardiovascular health and general wellbeing. There is no need to overdo the exercise, as a moderate level of intensity when it comes to exercise is all it needs to get your heart pumping properly and for you to feel the many benefits of keeping fit.

This time of year opens up new possibilities when it comes to more fun ways to exercise, with the longer days to take advantage of, such as evening walks, cycle rides or a spot of gardening.

It’s important to remember that exercise doesn’t just entail going to the gym, running or weight training. Cleaning the house, decorating, a hobby-based activity such as a walking group involving movement that gets the heart pumping, all count too.

Whatever gets you exercising and your blood circulating will help improve your overall fitness and feeling of well-being.

Start slowly and build up to doing more, and you will find your motivation for exercise improves as you go.

A personal trainer can help you

If you would like to feel all the benefits of exercise, but struggle with motivation, a personal trainer could well be the answer.

If you feel you would like the support and guidance of a personal trainer, The Coaching Club can help you.

Our personal trainers cover Sheffield, Doncaster and South Yorkshire, offering personal training at the gym or at your home.

We offer total flexibility in personal training programmes.

Our one-to-one personal training offers you flexible packages and your personal trainer will be with you every step of the way.

Feel the benefits of exercise with The Coaching Club!

Some interesting facts about exercise

coachingclubuk@gmail.com (Jack Oxlade) — Tue, 05 Apr 2022 09:58:52 GMT

Some interesting facts about exercise

It’s important to exercise, and, although it can be difficult at times to motivate ourselves to work out, there are so many reasons to get moving.

Here are some interesting facts about exercising which show how true this is, and which will hopefully get you up and at it!

Music helps with workout performance

Get that music turned on while exercising! Listening to music while doing exercise is said to improve workout performance by as much as 15%!

Improve brain performance

The creation of new brain cells is encouraged with cardiovascular exercise, which improves brainpower and brain activity.

Keep that memory sharp

When we exercise it increases the production of the cells that are responsible for memory and learning.

Prevent signs of ageing

With regular exercise you can help prevent the signs of ageing.

Boost your immune system

Exercise regularly and you will give your immune system a boost, which in turn means you will get sick less often than if you didn’t exercise.

Be more productive

The number of endorphins that are released into your body goes up when you exercise and this is linked to increased productivity. So exercise will help you achieve more in life.

Feel and look better

Working out can improve the look of your skin and also help alleviate stress by easing your mind and giving fresh vigour to your body. You’ll find yourself more confident through exercise.

Sleep better

Sleep problems plague many people, but exercise can help with this by helping to clear your mind and feel more relaxed, so aiding restful sleep.

A personal trainer can help you

If you would like to feel all the benefits of exercise, but struggle with motivation, a personal trainer could well be the answer.

If you feel you would like the support and guidance of a personal trainer, The Coaching Club can help you.

Our personal trainers cover Sheffield, Doncaster and South Yorkshire, offering personal training at the gym or at your home.

We offer total flexibility in personal training programmes.

Our one-to-one personal training offers you flexible packages and your personal trainer will be with you every step of the way.

Feel the benefits of exercise with The Coaching Club!

Exercise plays an important role in recovery, The Coaching Club Sheffield

coachingclubuk@gmail.com (Jack Oxlade) — Thu, 03 Mar 2022 16:57:17 GMT

Exercise plays an important role in recovery

Life is slowly returning to some kind of normality after a lengthy period of Covid restrictions, and it’s good to see. However, many people who have had Covid are still suffering; even a mild Covid infection can cause persistent fatigue, and exercise is a key part of recovery.

If you are recovering from Covid it’s important to know that it’s usual to feel tired after a viral infection. Sleep and rest are important, but as you start to feel better it’s important to start moving again.

Exercise increases the capacity of muscles, the heart and lungs, and helps to combat the negative effects of the infection.

Exercise is also great for helping with stress and anxiety.

Start off slowly

While regaining your strength start off slowly and gradually build up to doing more. Remember, it isn’t a competition.

Get walking

Walking is a great place to start. Begin with short strolls and then gradually build up to longer, faster walks.

Don’t push yourself too hard

There are no prizes for pushing yourself too hard and it can set your recovery back. You will know when the time is right to push a bit harder or increase the intensity of your exercise.

A personal trainer can help you

There is absolutely no need to struggle alone. If you want some help with your exercise regime a personal trainer could well be the answer.

If you feel you would like the support and guidance of a personal trainer, The Coaching Club can help you.

Our personal trainers cover Sheffield, Doncaster and South Yorkshire, offering personal training at the gym or at your home.

We offer total flexibility in personal training programmes.

Our one-to-one personal training offers you flexible packages and your personal trainer will be with you every step of the way.

Feel the benefits of exercise with The Coaching Club!

Improve your mood; get exercising!

coachingclubuk@gmail.com (Jack Oxlade) — Fri, 04 Feb 2022 13:22:58 GMT

Improve your mood; get exercising!

It’s easy to feel sorry for ourselves and wallow, especially when the days are shorter, but a great way to improve mood, boost energy levels and promote sleep and general well-being is exercise.

We are all told exercise is good for us, but do we really realise just how beneficial it can be?

When seeking ways to feel better and have more energy to do the things we love, exercise should be high on the agenda.

There are so many health benefits of regular exercise and physical activity. Not only does it help with controlling weight and combating health conditions and diseases, it is great in helping lift mood, boosting energy, promoting better sleep and improving general well-being.

Exercise and physical activity stimulates various brain chemicals that can improve your mood and alleviate stress and anxiety. It can also help improve your self-confidence.

When you exercise your tissues receive oxygen and nutrients that helps your cardiovascular system to work better. When your heart and lung health is improved, you will find you have more energy.

There really are so many benefits to exercise that you should make it a priority in your life.

Get a personal trainer to help you

If you want some help with your exercise regime in 2022 a personal trainer could well be the answer.

If you feel you would like the support and guidance of a personal trainer, The Coaching Club can help you.

Our team of personal trainers will work with you to create a programme of exercise especially for you. We can help you take your fitness and life to a new level. Sign up to a personal training programme with The Coaching Club and see the change that can happen!

Our personal trainers cover Sheffield, Doncaster and South Yorkshire, offering personal training at the gym or at your home.

We offer total flexibility in personal training programmes.

Our one-to-one personal training offers you flexible packages and your personal trainer will be with you every step of the way.

Feel the benefits of exercise in 2022 with The Coaching Club!

How to stick to your New Year fitness resolutions

coachingclubuk@gmail.com (Jack Oxlade) — Fri, 31 Dec 2021 13:17:57 GMT

How to stick to your New Year fitness resolutions

Oh we all know that feeling of great optimism, self-belief and enthusiasm when we set targets and resolutions for the New Year and exercise is a prime one; we all set out with great intentions, but how often do our best-set plans quickly fade and our fitness regime falter?

As we leave 2021 behind us and head into 2022, resolutions around getting and keeping fit abound – it’s said that fitness resolutions are the most popular among those making resolutions for the coming year. It is also said, however, that very few people ever actually fulfil their resolutions and a large percentage have given up on them by the second week of February. Not that impressive is it?

If you want to stick to fitness resolutions, and let’s face it there is little point making them if you don’t intend to give it your best shot, then it’s important to think carefully about any resolutions you do make.

Be specific

Set yourself a specific fitness goal and then you may find it easier to achieve. The more specific you are the better. Do you want to tone or build muscles, improve your endurance or rid yourself of some fat? Also consider why you want to achieve this.

Set small milestones for yourself

Break down your main goal into achievable steps; this way you will be more motivated and find the process kinder and easier.

Write down your goals

If you write down your fitness goals it not only makes them more real but also acts as a reminder of what you are trying to achieve and why.

Keep things real

There is no need to go for the burn; it’s more important to be consistent when it comes to exercise. Set realistic goals and exercise so that you actually enjoy it.

Keep track of your progress

By logging your progress you will feel good and see how far you have come. It’s a great motivator and allows you to keep an eye on how you are progressing towards your goal and to make any necessary modifications to your fitness regime.

Team up with a training partner

Exercising can be tough on your own so if you are struggling try and find a training partner who helps push, encourage and support you in your goals.

Listen to your body

Don’t push yourself too hard and listen to what your body is telling you. If it’s hurting then take a break.

Do what’s right for you

We are all different and it’s important to exercise in a way that suits you and to have your own specific goals. Don’t compare yourself to anyone else.

Enjoy your training!

You’ll stick to your fitness resolutions better if you actually enjoy what you are doing and don’t find it all too much of a bind. Have fun and you are more likely to achieve your goals.

Get a personal trainer to help you

If you want some help with your exercise regime in 2022 a personal trainer could well be the answer.

If you feel you would like the support and guidance of a personal trainer, The Coaching Club can help you.

Our personal trainers cover Sheffield, Doncaster and South Yorkshire, offering personal training at the gym or at your home.

We offer total flexibility in personal training programmes.

Our one-to-one personal training offers you flexible packages and your personal trainer will be with you every step of the way.

Feel the benefits of exercise in 2022 with The Coaching Club!

Keep fit this Christmas

coachingclubuk@gmail.com (Jack Oxlade) — Wed, 01 Dec 2021 15:32:50 GMT

Keep fit this Christmas

It’s that time of year when everything gets a little chaotic; there are Christmas parties to go to, presents to buy, the house to prepare, people to see, places to go, and sticking to a fitness routine can go out of the window.

As personal trainers we see it every year. Fitness and well-being can take a back-seat at Christmas, the weight can creep on and general fitness levels suffer. That’s why we get so many sign-ups come January, with people eager to start a fitness campaign in the New Year.

This can be avoided, however, by taking a few easy steps now. It will mean you will be in a much better place with your health and fitness come the start of 2022.

Keep active

Make sure you keep active over the festive period. This may mean keeping up with your training schedule, going for walks or runs, or taking part in a sporting activity. Perhaps if time is short, cut down the time you spend exercising, but don’t stop. It’s important to keep muscle strength and fitness.

Exercise with a friend

Christmas is a social time, so combine fitness and socialising by training with a friend or family member. You will find it gives a little extra motivation and is also a good way to spend time with someone in the run-up to Christmas and make training fun.

Eat and drink in moderation

Of course you will want to enjoy all the fun of the festive period, which includes eating and drinking, but try and moderate where you can. You will feel all the better for watching what you eat and drink come January.

Make an exercise plan

To keep your fitness on track it can help to have a plan in place over the festive period, with time out for exercise and relaxation.

Days can easily pass by, so it’s important to make sure you make time for looking after yourself.

Have fun!

It’s been a strange couple of years and we all need to relax and enjoy ourselves, so let go a little. Don’t stress if you can’t manage to do all the training you want over Christmas. Just do what you can and make sure you switch off and enjoy the festive period.

Get a personal trainer to help you

If you want some help with your exercise regime this Christmas a personal trainer could well be the answer.

If you feel you would like the support and guidance of a personal trainer, The Coaching Club can help you.

Our personal trainers cover Sheffield, Doncaster and South Yorkshire, offering personal training at the gym or at your home.

We offer total flexibility in personal training programmes.

Our one-to-one personal training offers you flexible packages and your personal trainer will be with you every step of the way.

Feel the benefits of exercise this Christmas with The Coaching Club!

Regular exercise benefits the body and brain

coachingclubuk@gmail.com (Jack Oxlade) — Fri, 05 Nov 2021 17:22:45 GMT

Regular exercise benefits the body and brain

Keeping active has been shown to have many health benefits, physically and mentally, and it may even help us to live longer.

What’s great is that there are so many different forms of physical activity we can do, from running and swimming to jogging, walking, dancing and even climbing the stairs. Any activity that involves movement which gets your muscles working and burns calories counts.

There are so many reasons why we should all keep active and as we move into winter, it is crucial that we find ways to keep moving.

When you look at what exercise does for you it really does make sense to do it!

So, what does exercise do?

It can make you feel happier, help with weight loss, improve energy levels, reduce your risk of chronic disease, improve skin health, help with brain health and memory, help with relaxation and quality of sleep, reduce pain, promote a better sex life and is good for muscles and bones.

Well, that should be enough to convince you to get your exercise regime on track this winter!

Now, as a personal trainer in Sheffield and Doncaster I know that many people find regular exercise a challenge, especially in the winter months. It can be extremely difficult to remain focussed and to motivate yourself to get out and exercise.

A good option is to buddy up with someone and encourage each other to exercise. It’s often easier to keep the motivation when you are with another person.

Get a personal trainer to help you

If you want some help with your exercise regime this winter a personal trainer could well be the answer.

If you feel you would like the support and guidance of a personal trainer, The Coaching Club can help you.

Our personal trainers cover Sheffield, Doncaster and South Yorkshire, offering personal training at the gym or at your home.

We offer total flexibility in personal training programmes.

Our one-to-one personal training offers you flexible packages and your personal trainer will be with you every step of the way.

Feel the benefits of exercise this winter with The Coaching Club!

Get your fitness routine on track this autumn

coachingclubuk@gmail.com (Jack Oxlade) — Tue, 12 Oct 2021 17:28:40 GMT

Get your fitness routine on track this autumn

It’s that time of year when the children are back at school, the nights start drawing in and the memories of sunny days seem a distant memory, but as these changes take place it’s a great time to set health goals for the months ahead.

During summer we can all get a little lazy with our exercise routines, with summer holidays, eating out and socialising. Autumn is the perfect time to reset and get back into some kind of routine.

First, take stock of your current fitness level and decide what you want your goals to be for the coming months. Losing weight can often be a motivator, but it’s important to look beyond this and take things gradually, building up your fitness regime. Making a few small changes can make a big impact and there is no need to burn yourself out in the process!

Start small. You can begin by adding a small amount of movement to each day and build on that. This may mean stretching, going out for a short daily walk or doing an exercise routine you find online.

You can also create some clear space for exercise; perhaps a corner of a room or the garage – just somewhere you can clear your mind and focus on your fitness and wellbeing.

It may be a little early to mention Christmas, but by getting fitter now you will be in a great place to enjoy the festive season and not be under too much stress about your fitness levels come January. You will be able to fully embrace and enjoy the festive period with little or no guilt! Imagine that?

Get outside as much as you possibly can. Being outdoors is good for the soul and will instantly energise you. Go for a family walk, a cycle, a wild swim, or try yoga outdoors.

Another good way to get motivated is to join a group; perhaps a walking, cycling or running group, or sign up to a charity run or event. Get a few family members or friends to join you and you will all have great fun along the way.

If you feel you need help with your fitness regime a personal trainer could be the answer.

If you feel you would like the support and guidance of a personal trainer, The Coaching Club can help you.

Our personal trainers cover Sheffield, Doncaster and South Yorkshire, offering personal training at the gym or at your home.

We offer total flexibility in personal training programmes.

Our one-to-one personal training offers you flexible packages and your personal trainer will be with you every step of the way.

Make this autumn count with The Coaching Club!

Take responsibility for your own health and fitness

coachingclubuk@gmail.com (Jack Oxlade) — Wed, 01 Sep 2021 17:34:33 GMT

Take responsibility for your own health and fitness

The Covid pandemic has taught us all many lessons and a resounding one is to take responsibility for our own health and fitness – that way we can not only look after ourselves and others better, but also potentially help relieve the stress on our precious NHS.

We have all seen and heard news about the growing stress faced by the NHS. Waiting lists are long and the pressures on the system are well publicised. We all need to play our part to help this.

As a personal trainer I feel one of the ways we can all help is to keep as fit and healthy as possible. It not only helps physical but mental well-being and allows us to function better and contribute more to the world around us.

We could all just sit back and feel sorry for ourselves, about the periods of self-isolation and being away from family and friends that we have all had to endure during these last months. However, we can also all choose to do something about our health and fitness and take positive steps to look after ourselves and in doing so those around us.

We can all get out and about more. We can do this by taking a daily walk, by going swimming, running, cycling or whatever activity gets us moving. Just walking up and down the stairs or cleaning the house also counts as keeping active.

During Covid we have all been shown how important it is to look after ourselves and others by wearing a mask, washing and sanitising and keeping a safe distance. We need to apply this same importance to our health, fitness and well-being. No-one else is going to do this for us.

By keeping fit and healthy we will lessen the need for NHS appointments and ensure it is free to care for those that really need it. We can help prevent many illnesses by taking care of ourselves and our families.

If you need help with your fitness regime a personal trainer could be the answer.

If you feel you would like the support and guidance of a personal trainer, The Coaching Club can help you.

Our personal trainers cover Sheffield, Doncaster and South Yorkshire, offering personal training at the gym or at your home.

We offer total flexibility in personal training programmes.

Our one-to-one personal training offers you flexible packages and your personal trainer will be with you every step of the way.

We all stood and clapped for the NHS, now let’s do what we can to protect the NHS and look after ourselves so we don’t add to the strain it is under.

Sport lifts a nation and exercise can lift you!

coachingclubuk@gmail.com (Jack Oxlade) — Mon, 09 Aug 2021 16:30:59 GMT

Sport lifts a nation and exercise can lift you!

We have all seen how sporting events such as Euro 2020 and the Olympics can lift a nation and the world, especially in the midst of a global pandemic, and exercise can have the same impact on you individually and those around you.

Exercise and fresh air improve not only fitness but well-being, and if you feel better it will have a positive impact on those around you. So while it is great to watch and rejoice in the success of others, albeit it on the track, water or football field, it is important to focus on our own fitness and wellbeing.

Take time out every day

When life is busy and stressful the need to take time out can get forgotten, but even a few minutes a day to find some space, peace and quiet can prove hugely beneficial. This may be to do some yoga, go for a walk, or just think about your day and goals.

Change things up

Exercising can become monotonous and boring after a time, especially when done alone, and can tire your muscles out, so it’s important to mix your exercise routine regularly. Try different workouts and perhaps mix things up with the swimming, running or cycling.

Slow things down sometimes too

If you are doing high intensity work-outs all the time you could perhaps try mixing it up with some slow breathing work, this will help reduce stress and calm you down. This will help you think more clearly and bring balance to your exercise.

Always stretch!

Stretching is so important and without stretching your muscles shorten and become tight, which is when injury can occur. Stretching is crucial for improving flexibility and movement range. You are sure to see athletes stretching and warming up before events and this is why.

Eat well

Diet plays an important role in fitness and well-being and you should always take time to complement your fitness routines with good nutrition. Eating well and drinking plenty of water is a must if you want to maximise your fitness levels.

A personal trainer can help you

Of course, it is easy to talk about fitness while watching the Olympics and Euros, it is a completely different thing to put into action our individual exercise goals. This is where a personal trainer can help. A personal trainer can have a huge impact on your life and well-being, supporting you through your fitness journery.

If you feel you would like the support and guidance of a personal trainer, The Coaching Club can help you.

Our personal trainers cover Sheffield, Doncaster and South Yorkshire, offering personal training at the gym or at your home.

We offer total flexibility in personal training programmes.

Our one-to-one personal training offers you flexible packages and your personal trainer will be with you every step of the way.

Use every opportunity to be active

coachingclubuk@gmail.com (Jack Oxlade) — Sat, 03 Jul 2021 12:33:04 GMT

Use every opportunity to be active

Many people lead sedentary lifestyles, perhaps driving for a job or sitting at a desk all day, and it’s important to remember to move and be active as much as possible; the benefits to keeping fit and active are huge.

Ensuring you get regular exercise will make your whole system work better and you will improve your energy levels. It won’t be such a struggle to get out of bed in a morning and you will be better able to deal with life and any issues that arise.

Exercise reduces stress

Exercise helps reduce stress (read more on this matter in this article on The Effects of Stress on Physical Activity and Exercise ) and allows you to see things more clearly. Often when exercising problems can work themselves out and after just a few sessions of exercise you start to enjoy it!

There are many ways to exercise for free. These include:

• Walking

• Running

• Workouts

• Cycling

• Stair climbing

• Team games outdoors

• Home exercises

• Skipping

• Outdoor park gyms

During lockdown many people have found themselves working from home, or perhaps isolating for days at a time. It’s important to take regular breaks from your computer, but also to do some strength and core work. You can do the stairs over and over, lift weights or try some skipping.

Need a personal trainer?

It may be that you feel you need some help and support with keeping fit and healthy. This is where a personal trainer can have a massive impact on your life and well-being.

If you feel you would like the support and guidance of a personal trainer, The Coaching Club can help you.

Our personal trainers cover Sheffield, Doncaster and South Yorkshire, offering personal training at the gym or at your home.

We offer total flexibility in personal training programmes.

Our one-to-one personal training offers you flexible packages and your personal trainer will be with you every step of the way.

Set yourself realistic exercise goals

coachingclubuk@gmail.com (Jack Oxlade) — Sun, 06 Jun 2021 18:36:31 GMT

Set yourself realistic exercise goals

One of the biggest mistakes when it comes to exercise and fitness is setting yourself unrealistic goals that you will just not meet; you will be left deflated and feeling as though you have failed.

It’s a common theme we see as personal trainers; individuals who set themselves targets that are not realistic with work, family and life commitments to fit in too.

It is always good to have a goal and something to aim for, but not when it’s just too much. While exercise should sometimes stretch you, it should not become a burden or a step too far. All you will end up doing is feeling disappointed, frustrated, perhaps causing yourself injury from doing too much and not enjoy it. Exercise, when done right, is fulfilling, enjoyable, and fun!

So, how about setting some realistic exercise and fitness goals which you can achieve? It makes the whole process so much better.

Set one goal at a time

Choose a fitness programme you can keep up and perhaps just work towards one small goal at a time. While doing this make sure you eat and sleep well and you will start to feel the difference. This will motivate you to do more.

Do the exercise that suits you

Depending on what you want to achieve from exercise, it is important to tailor it to your own specific needs. A personal trainer can help you with this.

Measure the results

Feeling, seeing and measuring the results of your exercise is important; by reaching the goals you set, one by one, you will get a huge sense of achievement; far better than the feeling of failure by setting goals not suited to you, or just too much for you at the time or to fit in with your lifestyle.

You don’t have to do it all on your own!

If you feel you would benefit from the support and guidance of a personal trainer, The Coaching Club can help you.

Our team of personal trainers will work with you to tailor a programme of exercise to you. We can help you take your fitness and life to a new level. Sign up to a personal training programme with The Coaching Club and see the change that can happen!

Our personal trainers cover Sheffield, Doncaster and South Yorkshire, offering personal training at the gym or at your home.

We offer total flexibility in personal training programmes.

Our one-to-one personal training offers you flexible packages and your personal trainer will be with you every step of the way.

The many benefits of working with a personal trainer

coachingclubuk@gmail.com (Jack Oxlade) — Thu, 06 May 2021 12:44:11 GMT

The many benefits of working with a personal trainer

Finding the motivation to get and keep fit can be difficult at the best of times, and when there have also been lockdowns to contend with it can all seem too much like hard work. Right?

Many people struggle to make time to exercise, but it’s proven to not only keep you fit and healthy but also to make you happy too.

If you are new to exercise, or simply out of the habit of taking regular exercise, it can be hard to know where to start. You need to find the motivation and to set yourself some goals to reach.

Here is where working with a personal trainer can be hugely beneficial. A personal trainer knows how to help you to achieve goals and can help in setting them too.

Exercise bespoke to your needs!

When you work with a personal trainer everything is geared towards you and your personal goals, motivation and what you enjoy. Your trainer is with you every step of the way, offering motivation, encouragement and support.

A personal trainer will ensure that you exercise at the correct level for you, and that you don’t push yourself too hard or set unrealistic goals, which can be demotivating.

You’ll learn how to train correctly, avoiding injury and making your workouts as enjoyable and effective as possible.

Flexibility in training times

A personal trainer will work around your schedule, allowing you to train when it suits your work and life commitments. Early morning may be best for you, a lunchtime or evening. A personal trainer will be there when you need them.

Help sticking to your fitness goals

Working with a personal trainer is a great step towards keeping fit and healthy. Whereas you may not stick to a fitness plan if doing it alone or with family and friends, a personal trainer will hold you accountable for your fitness and be upfront and honest with you.

The Coaching Club can help

If you feel you would benefit from having a personal trainer, The Coaching Club can help you.

Our personal trainers cover Sheffield, Doncaster and South Yorkshire, offering personal training at the gym or at your home.

We offer total flexibility in personal training programmes.

Our one-to-one personal training offers you flexible packages and your personal trainer will be with you every step of the way.

Time to take stock of life and exercise – and to be kind to yourself

coachingclubuk@gmail.com (Jack Oxlade) — Mon, 05 Apr 2021 12:24:42 GMT

Set realistic targets when it comes to exercise

The clocks have gone forward signalling the start of British Summertime 2021 and it’s only days until we can meet with more people as lockdown restrictions ease. Thoughts of summer and meeting friends may spur us into action re exercise, wanting to feel and look our best.

It’s been a long and challenging year for everyone and as we start to edge towards a return to some kind of normality, hopefully by June, it is important to be kind to yourself, and set realistic targets when it comes to exercise.

Many people have led more sedentary lives this year and no one has been seeing many people. People have felt isolated and fitness levels have, in many instances, dropped.

As life begins to speed up again, we all need to readjust and feeling as strong and healthy as possible will certainly help.

Of course, we all have our own relationship with exercise and it is crucial that it doesn’t become too overbearing and counter-productive.

Set yourself unrealistic exercise goals and you can quickly start to feel stressed and guilty, which can act against you both psychologically and physically, causing you to push yourself too hard and beat yourself up when you don’t fulfil your goals.

Why are you exercising?

Ask yourself why you are exercising; be truthful with yourself and really analyse the why.

Set realistic goals

There is absolutely no reason to set yourself unattainable exercise goals; you will just make yourself miserable and potentially cause yourself harm in the process. If you set yourself more attainable goals and then go beyond them, imagine how wonderful it will feel.

It is especially important to do this right now, when we are coming out of a period of prolonged lockdown where life has been very different for us all. Take the time to get your exercise routine right and you will enjoy it all the more.

Just because you are not doing conventional exercise doesn’t mean you are not exercising. Housework, gardening, playing with your children, painting the house, and many other things, count towards keeping active. So, if you miss a run or a gym class, but have been active around the home say, you shouldn’t beat yourself up about it.

The Coaching Club can help

Getting the right exercise plan for your individual needs is important if you are to succeed in achieving your goals. The Coaching Club can help you if are struggling with exercise or not feeling motivated.

Our personal trainers cover Sheffield, Doncaster and South Yorkshire, offering personal training at the gym or at your home.

We offer total flexibility in personal training programmes.

Our one-to-one personal training offers you flexible packages and your personal trainer will be with you every step of the way.

We are all ready to put lockdown behind us and look forward. Everything looks much brighter when in a fit, healthy place!

The importance of exercise and fitness to health and wellbeing

coachingclubuk@gmail.com (Jack Oxlade) — Thu, 04 Mar 2021 19:35:29 GMT

Why you should keep fit and healthy...

We all know that exercise and fitness are key when it comes to wellbeing and health, but it’s often easy to forget and slip into bad habits. Sound familiar? Well, perhaps it’s time to take action!

The last year is unprecedented; three periods of national lockdown with a daily walk sometimes the only permitted exercise. It’s no wonder people have felt frustrated and fitness levels have suffered. Exercise and fitness are key to boosting wellbeing and morale and so it would seem sensible to focus on them, and yet life can and does so often get in the way.

The Covid-19 pandemic has certainly given rise to a massive shift in lifestyle for most people; remote working, home schooling, living and working in the home, lack of social contact, sports facilities closed, and the list goes on.

It’s been a testing time, and yet it should have put our health at the forefront of our minds. People in general good health have been shown to have a better chance against Covid-19, as with other viruses, and so we should all want to be in the best possible fitness and health.

The benefits of exercise

Exercise is proven to reduce the risk of major illnesses, such as heart disease, stroke, type 2 diabetes and cancer by up to 50% and lower your risk of early death by up to 30% - see the NHS website .

As a personal trainer I constantly see the impact that regular exercise has on people’s lives. As the NHS website says: “Whatever your age, there’s strong scientific evidence that being physically active can help you lead a healthier and happier life.”

It goes on: “Research shows that physical activity can also boost self-esteem, mood, sleep quality and energy, as well as reducing your risk of stress, depression, dementia and Alzheimer’s disease.”

That’s powerful stuff and we really should all take note.

Medical evidence shows that people who do regular physical activity have:

• Up to a 35% lower risk of coronary heart disease and stroke

• Up to a 50% lower risk of type 2 diabetes

• Up to a 50% lower risk of colon cancer

• Up to a 20% lower risk of breast cancer

• Up to a 30% lower risk of early death

• Up to an 83% lower risk of osteoarthritis

• Up to a 68% lower risk of hip fracture

• Up to a 30% lower risk of falls (among older adults)

• Up to a 30% lower risk of depression

• Up to a 30% lower risk of dementia

So, how do you get these stats to work in your favour? Well to stay healthy, the NHS website says adults should aim to be active each day and aim to achieve at least 150 minutes physical activity during a week through a mix of activities.

For activity to benefit your health you have to be moving quickly enough to raise your heart rate, breathe quicker and feel warmer. This is known as moderate intensity activity. When you work harder it’s called vigorous intensity activity and there is strong evidence that vigorous activity can bring health benefits beyond those of moderate activity.

Inactivity a problem

Many people live sedentary lifestyles nowadays, with many hours spent sitting down – this is not good for your health or wellbeing. Research evidences that many adults spend over seven hours a day sitting down. People aged over 65 spend 10 hours or over each day sitting or lying down. That’ a lot of time. The Department of Health cites inactivity as a “silent killer”.

Get active!

If you are invested in yourself, your health and wellbeing, you should get active! If you are struggling, or not feeling motivated, why not consider using a personal trainer?

The Coaching Club can help you take your fitness and life to a new level. Sign up to a personal training programme with The Coaching Club and see the change that can happen!

Our personal trainers cover Sheffield, Doncaster and South Yorkshire, offering personal training at the gym or at your home.

We offer total flexibility in personal training programmes.

Our one-to-one personal training offers you flexible packages and your personal trainer will be with you every step of the way.

Reach your goals, push your limits and achieve greatness in 2021 with The Coaching Club.

Don’t let your New Year’s fitness resolutions slip!

Tue, 19 Jan 2021 23:28:39 GMT

Don’t let your New Year’s fitness resolutions slip!

Is your New Year’s resolution to get fitter in 2021 already slipping? Don’t let it; contact The Coaching Club now and let our personal trainers help you become the person and body you want to be!

Whatever your personal fitness goals, it can be difficult to find the motivation to reach them. That’s where one-to-one personal training can make all the difference. Our personal trainers will motivate you to progress your fitness, reach your goals and smash them!

You will be surprised at what can be achieved when you are encouraged, supported and pushed to what you thought were your limits and then go still further.

The Coaching Club provides one-to-one personal training at both the gym in Sheffield and at homes across Sheffield, Doncaster and South Yorkshire. We offer tailored one-to-one personal training as well as online personal training to meet the individual needs of our clients. Well, what are you waiting for? Find out more now. Contact us: Phone: 07940 990498 or email coachingclubuk@gmail.com

The time for action is now!

Tue, 19 Jan 2021 23:28:38 GMT

The time for action is now!

“In the last year Jack has helped me to lose 4 stones, lift weights I never dreamed possible and run 5k in under 29 mins.” Heather Bower

Sound good? If you want to be like Heather and take action to reach your fitness goals in 2021, contact The Coaching Club now! We offer flexible personal training programmes at the gym or at your home in Sheffield, Doncaster and South Yorkshire.

Our team of personal trainers have Top Pro status; Top Pros are the highest rated, most popular professional on StarofService. Only 4% of professionals listed get Top Pro status.

Our personal trainers are all REP accredited; they have been trained in anatomy, physiology and nutrition, and all hold or are studying towards a degree in a sports-related field.

Find out more now. Contact us: Phone: 07940 990498 or email coachingclubuk@gmail.com

Reach your fitness goals in 2021

coachingclubuk@gmail.com (Jack Oxlade) — Tue, 19 Jan 2021 23:28:36 GMT

Reach your fitness goals in 2021

Wanting to take your fitness and life to a new level in 2021? Sign up to a personal training programme with The Coaching Club and do just that! Our personal trainers cover Sheffield, Doncaster and South Yorkshire, offering personal training at the gym or at your home.

We offer total flexibility in personal training programmes.

Our one-to-one personal training offers you flexible packages and your personal trainer will be with you every step of the way.

Reach your goals, push your limits and achieve greatness in 2021 with The Coaching Club.