Exercise after injury

Injuries happen and it’s important to take care after an injury when returning to exercise. It’s something I am often asked about as a personal trainer.

Rehabilitative exercise following an injury is an important part of your recovery. You may need to be patient and rest for a while.

Rest is a crucial part of recovering and allows your body to heal. It can however result in muscle weakness and a loss of bone mass. This is where it’s important to look at rehabilitative exercise.

Listen to your body

The correct exercise following injury can help you get moving fully again. It’s important to listen to your body here and not rush things.

You’ll find that rehabilitative exercise has lots of benefits, including promoting healing, easing pain, increase strength and mobility, and improving mood.

Now of course we all lead busy lives and exercise may be the last thing we want to think about following an injury, but it’s important not to skip it. You will recover quicker and better by doing rehabilitative exercise and save yourself problems in the longer term.

If you are struggling after injury and want some help and advice about exercise, a personal trainer can help.

The Coaching Club is here and ready to assist you

The Coaching Club is here and ready to assist you with all your training requirements, and to work out a routine that suits your needs and time availability.

Our team of personal trainers will work with you to create a programme of exercise especially for you. Sign up to a personal training programme with The Coaching Club and see the change that can happen!

Our personal trainers cover Sheffield, Doncaster and South Yorkshire, offering personal training at the gym or at your home.

We offer total flexibility in personal training programmes.

Our one-to-one personal training offers you flexible packages and your personal trainer will be with you every step of the way.

Feel the benefits of exercise, at a time to suit you, with The Coaching Club!

Contact us now. Phone: 07940 990498 or email coachingclubuk@gmail.com