Jack Oxlade • May 6, 2021
The many benefits of working with a personal trainer
The many benefits of working with a personal trainer
Finding the motivation to get and keep fit can be difficult at the best of times, and when there have also been lockdowns to contend with it can all seem too much like hard work. Right?
Many people struggle to make time to exercise, but it’s proven to not only keep you fit and healthy but also to make you happy too.
If you are new to exercise, or simply out of the habit of taking regular exercise, it can be hard to know where to start. You need to find the motivation and to set yourself some goals to reach.
Here is where working with a personal trainer can be hugely beneficial. A personal trainer knows how to help you to achieve goals and can help in setting them too.
Exercise bespoke to your needs!
When you work with a personal trainer everything is geared towards you and your personal goals, motivation and what you enjoy. Your trainer is with you every step of the way, offering motivation, encouragement and support.
A personal trainer will ensure that you exercise at the correct level for you, and that you don’t push yourself too hard or set unrealistic goals, which can be demotivating.
You’ll learn how to train correctly, avoiding injury and making your workouts as enjoyable and effective as possible.
Flexibility in training times
A personal trainer will work around your schedule, allowing you to train when it suits your work and life commitments. Early morning may be best for you, a lunchtime or evening. A personal trainer will be there when you need them.
Help sticking to your fitness goals
Working with a personal trainer is a great step towards keeping fit and healthy. Whereas you may not stick to a fitness plan if doing it alone or with family and friends, a personal trainer will hold you accountable for your fitness and be upfront and honest with you.
The Coaching Club can help
If you feel you would benefit from having a personal trainer, The Coaching Club can help you.
Our team of personal trainers will work with you to tailor a programme of exercise to you. We can help you take your fitness and life to a new level. Sign up to a personal training programme with The Coaching Club and see the change that can happen!
Our personal trainers cover Sheffield, Doncaster and South Yorkshire, offering personal training at the gym or at your home.
We offer total flexibility in personal training programmes.
Our one-to-one personal training offers you flexible packages and your personal trainer will be with you every step of the way.
Contact us now. Phone: 07940 990498 or email coachingclubuk@gmail.com
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